Black Bean Dip

By Corinne

Cilantro seems to be one of those things that people like or REALLY dislike. The people who like it always seem to like it a lot. To me, cilantro tastes fresh and almost a bit citrusy. The people who hate it usually describe it as tasting like soap. That all being said, this black bean dip is for sure for the cilantro lovers! The ingredient list is short, and it’s a nice complement to salsa.

Time: 5 minutes

You will need:

  • 1 can of black beans, drained and rinsed
  • a generous handful of cilantro including stems-see photo below for an idea of how much- you could of course use less if that is your preference
  • 1-2 cloves of garlic
  • juice of two limes

Drain and rinse the black beans. Give the cilantro a rinse, but don’t worry about drying it. Add beans, cilantro, 1-2 cloves of garlic, and the juice of two limes to a food processor and pulse until combined. Serve with bread or tortilla chips, or as a yummy spread on a wrap (think the way you might use hummus). This is fine made the day before, but doesn’t keep well for more than a few days because of the mass of cilantro. I used canned beans, which I usually find salty enough, but if you are using dried beans that you’ve rehydrated, you may wish to add salt.

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Cherry Clafoutis

 

20170704_121119By Corinne

What is clafoutis? It’s traditionally a French dessert (but I love it for breakfast!). I don’t even know how to properly describe it- it’s somewhat like a custardy dense cake that’s full of delicious fruit. In any case, it whips together so quickly that you can have it ready to go by the time your oven is preheated.

Clafoutis is one of those magical dishes that can work for either breakfast or dessert. If you want to finish it with some powdered sugar, or even some whipped cream, or ice cream to make it dessert then go for it! I tend to make it for breakfast, and because I am impatient and hungry I’ve almost always eaten it hot right out of the oven, though traditionally it’s served room temperature or chilled.

Speaking of tradish, if you want to not pit your cherries, that’s actually the traditional way to make a cherry clafoutis. I’ve done it both ways, apparently leaving the pits in is supposed to impart a subtle almond flavour, but I’ve never noticed a difference and prefer to pit my cherries even though it’s a little more prep. Totally up to you!

Serves: 4 for breakfast, 8 for dessert

Time: prep/preheat 10 min(400F), bake 25-35 min depending on baking dish used.

You will need:

  • generous 2 cups of cherries, pitted or not as you wish 🙂
  • 3 large eggs
  • 1/2 cup sugar
  • 6 tbsp melted butter, cooled slightly, plus more to butter dish
  • 1 cup all-purpose flour
  • A pinch of salt
  • 1 cup milk
  • 1 tbsp spiced rum or amaretto

Preheat oven to 400F. Butter a 9-10 inch glass pie plate, or stoneware pie plate (what I used in the pictures) or a cast iron skillet. Baking time will depend on what dish you use- and whether it’s nine or ten inches. I find using a glass pie plate only takes 25 min, while using my stoneware pie plate takes 35 min.

Pit your cherries if you wish, and put them in the buttered dish.

Melt butter in microwave and set aside. For the rest of the instructions you can either whisk by hand or use a mixer, I do either depending on how I’m feeling that day :). Whisk 3 eggs and 1/2 cup sugar until thoroughly combined. Then gradually add the butter, whisking until it’s incorporated. Add the flour and salt and mix until combined. Finally, add the tbsp of spiced rum. The batter should be very smooth.

Pour the batter over the cherries and pop into the oven. Check at 25 min. Give the pan a little jiggle, if your clafoutis wobbles give it some more time. When it’s finished it should be slightly browned and almost set in the middle. By almost set, I mean when you give the pan a shake there should only be a little wobble in the very middle. If you find it’s browning too much on top, throw a piece of tinfoil lightly over the top until it’s finished.

Serve room temperature or chilled, or hot out of the oven if you just can’t wait 🙂

Roasted Fiddleheads with Garlic and Parmesan

By Corinne

Fiddleheads are a special spring treat. They require some work and a bit of prep, but it’s extra satisfying eating something that you’ve collected yourself. This recipe is a delicious side for anything you’ve made on the bbq.

As with anything collected from the wild, it’s important to be able to properly identify what it is you are picking. There are photos and some tips here, as well as preparation instructions.

Fiddleheads need to be thoroughly washed and require boiling before cooking by another method- again, see this post for details.

Makes: about 3 servings

Time: about 20 minutes- though it depends on if you have already prepped your fiddleheads. If using fiddleheads that are frozen and pre boiled, or fresh prepped and boiled the time is about 20 minutes.

Preheat oven to 450F

You will need:

  • 4 cups of washed and boiled fiddleheads
  • 3 tbsp butter
  • 4 cloves of garlic minced or pressed
  • 1 tbsp minced fresh parsley
  • handful of freshly grated parmesan cheese
  • salt and pepper to taste (I find with the salty cheese I generally don’t add any additional salt- though I do enjoy a generous grind of fresh pepper

Preheat oven to 450F. Melt butter and mix together minced garlic, parsley and butter. Place prepared fiddleheads on a sheet and toss with butter/garlic mixture.

Place in 450F oven for ten minutes. After ten minutes, remove from oven and flip fiddleheads. Sprinkle cheese overtop and return to oven for an additional 5-7 minutes.

Serve with anything you like! If you have leftovers, they are delicious in an omelet the next day 🙂

 

 

Pasta with Shrimp (or without!) in Tomato White Wine Sauce

By Corinne

If you live in Thunder Bay and haven’t tried Big Lake Pasta you should track some down at your earliest convenience. This pasta dish could probably be made with any pasta, but the Saffron Campanelle really did give it an extra something special.

Speaking of special, you may have noticed a real lack of fish and seafood posts from me on this blog. That’s because when I make them, it’s only as something special for my husband or company that I really love as I have a fairly severe allergy to them. Full disclosure, I was told that the shrimp were really good, but I didn’t (and can’t) actually taste them myself. I have the feeling that three of these large prawns would have been a fine serving, but since it’s a special treat, hubby got all six. Obviously this isn’t vegetarian if you use shrimp, but I ate it without and didn’t feel like I was missing anything.

Serves: 4 (though you would need more shrimp for 4 people, there is enough pasta and sauce for 4)

Time: about 1 hour including simmering time for sauce

You will need:

  • 1 medium/large onion diced
  • 4 cloves garlic minced or pressed
  • 2 tbsp olive or canola oil
  • 1 dried chili pepper or about 1/2-1tsp of chili flakes
  • 2 cups of white wine (preferably dry, preferably Chardonnay)
  • 1 can of San Marzano tomatoes
  • 1 tbsp paprika
  • salt and pepper to taste
  • a few tbsp fresh flat leaf parsley, roughly chopped for garnish
  • wedges of fresh lemon
  • 350g fresh pasta, preferably Big Lake Saffron Campanelle

For the shrimps – I used tiger prawns and serving size will depend on the size of your shrimp!

I used this amount of butter/spice mixture for 6 large tiger prawns (probably 2 servings)

  • 2 tbsp melted butter
  • 1 large clove of garlic minced or pressed
  • 1 tsp paprika
  • 1 tsp minced flat leaf parsley

In a large pot over medium heat, add about 2 tbsp olive or canola oil. Add the onion to this and stir around for about 10 minutes until softened and translucent. Add the garlic and chili pepper and stir for about 1-2 minutes until fragrant. Add 2 cups of white wine, slowly at first to scrape up any browned bits from the pan. Then add the can of tomatoes and paprika. Allow to simmer for about 45min to 1hr. Taste after simmering for a while, and add salt and pepper to taste.

While sauce is simmering, prep the butter mixture for the shrimp. Rinse and clean shrimp if necessary and slide onto bamboo skewers. Baste with butter sauce before putting on BBQ, and if you have enough, one more time when you flip them over.

The shrimp will take less than 10 minutes on the bbq, so when you are ready to put your pasta in the boiling water that would be the time to put them on.

Serve with a sprinkle of fresh chopped herbs (parsley or basil) and squeeze a wedge of lemon over just before serving.

 

 

Cucumber Tomato Salad with Lemon and Dill

By Corinne

This salad comes together quickly and makes a delicious side. If you’re looking to make it a little more hearty, add some crumbled feta- if you do you should omit the salt until after you’ve tasted it with the cheese as feta is quite salty.

Makes: about 4 side servings

Time: less than 10 minutes

You will need:

  • 1 long English cucumber
  • 2 cups cherry tomatoes
  • 1 large clove of fresh garlic
  • juice of 1 fresh lemon
  • 1 tbsp fresh chopped dill (add more if desired)
  • several grinds of fresh black pepper
  • salt to taste (about 1/4 tsp)

Halve the cucumber and thinly slice into half moons and put in a medium sized bowl. Quarter cherry tomatoes and add to cucumbers. Mince or press garlic and add to the cucumber and tomato. Chop dill and add to the vegetables. Add the juice of one fresh lemon and several grinds of fresh pepper and salt. Stir together. This salad can be eaten immediately, but is best if left to sit at least half an hour before serving in order to let the flavours marry.

 

Hominy with Kale and Chicken

By Corinne

Living here in the great white north I’ve only recently been introduced to hominy.  After a bit of looking around on the internet, it seems like canned hominy is easy to find and can usually be found near beans in the grocery store. Most sources recommended using canned rather than dried, and if you can find them, it will certainly save them a step. If you’re living in Thunder Bay, I haven’t found canned hominy anywhere (though word on the street is that Bulk Zone has brought in some canned hominy now!) and the only place I’ve found whole dried hominy is Renco’s Foods on Court St.

Once you’ve figured out the hominy part, this is an easy supper.

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Time: about 35-45 minutes (depends on the thickness of the chicken you are cooking)

Serves: 4

You will need:

  • 2 chicken breasts
  • 2 tbsp canola oil
  • 2 cups of hominy* (rehydrated and cooked) or probably one can drained will do
  • 1/2 onion diced
  • 6 cups of washed and finely chopped kale leaves – no stems
  • 3 cloves of garlic
  • 2 cups of cherry tomatoes (I used mini san marzano because they are my fav)
  • 1/4 tsp red chili flakes, or one crumbled red chili
  • 1 tsp dried thyme
  • Juice of one fresh lemon
  • 1/4 cup white wine or chicken broth. I used white wine.
  • Salt and pepper

*If you can find canned hominy, by all means, use that. If using dried hominy, start this recipe the day before by cooking the hominy. I skipped the soaking overnight step and cooked it in the slow cooker on low overnight. It still took until early afternoon before kernels were tender and had popped. I cooked the whole bag of dried hominy and froze what I didn’t use in two cup portions so that I won’t have to do this step again for a while.

In a large pan heat 1 tbsp canola over medium heat. Season chicken on both sides with salt and pepper and add to pan. If your chicken breasts are quite thick, you may wish to cut them in half to reduce cooking time. Cook for about 15-20 minutes (depending on the thickness of your chicken) until chicken is thoroughly cooked. Remove chicken from pan.

Add 1 tbsp canola to the pan and turn up the heat a bit to medium high. Add the hominy and stir and cook for about 10 minutes until some of it is getting a bit browned on the edges. Add the onion and cook for another 5-7 minutes. Add the cherry tomatoes and cook for 5 minutes.

Slice the chicken breasts and add back to pan with the other ingredients. Add the chili flakes, thyme, garlic and kale. Add the white wine and the lemon juice. Stir until chicken is reheated,  kale has wilted and the liquid has been mostly absorbed, about 5-7 minutes. Some of the tomatoes may have just started to break down, that’s ok, but if they’re all still whole that’s ok too. Taste and season with additional salt and pepper.

Quinoa and Goat Cheese Salad with Orange Ginger Vinegrette

By Corinne

I haven’t quite managed to jump on the quinoa bandwagon, but have discovered that I do prefer the red quinoa to the white variety. It seems to have a little more flavour than the white variety and it cooks up exactly the same. This is a healthy and filling supper salad. It’s even better if you make the quinoa and dressing the day before and it has a chance to really soak in, which means it makes for amazing lunch the next day

Serves: 4

You will need:

  • 1 cup red quinoa
  • 1 3/4 cups water (I use a little less water because it’s going to absorb some of the dressing later)
  • 1/2 tsp salt
  • 1 crispy apple (I used Red Prince variety)
  • 3/4 cup of pepitas
  • goat cheese- I’m not putting an amount because I like a lot. Full disclosure, I even added a few more chunks after I took the photo.
  • salad greens of your choice
  • Not pictured – but some slices of cucumber also work well with this dressing

For the dressing:

  • 1/2 cup orange juice
  • 1/2 cup olive or canola oil
  • 1/4 cup apple cider vinegar
  • 1 tsp dijon mustard
  • zest of one orange
  • 4 tsp freshly grated ginger (taste, you may want to add more)
  • 3 cloves of garlic minced or pressed
  • Several grinds of fresh pepper and a generous pinch of salt

Before cooking quinoa, give it a good rinse in a fine colander under running water, scrubbing it a bit with your fingers. Cook quinoa in 1 3/4 cup of water, bring to a boil, cover, reduce heat to low for 20 minutes until liquid is absorbed. Fluff and remove from heat- leave uncovered to cool.

While quinoa is cooking, whisk together dressing ingredients.

In a dry pan, toast pepitas over medium heat for 5-10 minutes, shaking the pan every few minutes. You will hear some of them start to ‘snap’ and get a bit brown. They don’t all need to brown, but when they start to smell toasty they are done.

When quinoa is finished cooking and has cooled a bit, add half of the dressing to the quinoa. Let this sit for at least 10 minutes, though this could be done earlier in the day and refrigerated. Let the quinoa cool to about room temperature. (Though if you’ve made it earlier in the day or the day before and it’s cooled completely, that’s great too!)

Slice apple just before serving so it doesn’t brown.

Place salad greens in bowl, add several spoonfuls of the dressed quinoa on top of the greens. Top with apple slices, goat cheese, toasted pepitas and additional dressing.

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